Savory Chia Nut Bread This hearty, savory, dense bread can almost be a meal in itself. It takes 5 minutes to throw together and about 25 minutes to cook. It’s a no brainer and packs a lot of fiber, good fat and protein as well as wonderful flavor. I hope you will try it!!! Ingredients: […]
Easy Savory Gluten Free Chia Nut Bread Read More »
Aren’t these absolutely beautiful? The luxury of a luscious ripe fig is quite extraordinary and even a little bit decadent. Figs are ripening on the trees and are back in the markets so don’t wait to taste this season’s little gems! The season starts in June and goes through October with six varieties of figs.
Hooray! Fig Season is Here !!! Read More »
The questions that I most often get asked when I put my clients on a dairy free, gluten free, and soy free eating plan for 30 days are, what am I to drink on my cereal, or use in my shakes? And how can I live without cheese or yogurt? What can I use instead
As I was throwing together a spinach salad the other night, I picked out a leaf and popped it in my mouth and could not believe how sweet it tasted. And I thought to myself, I wish everyone else could taste what I am tasting. I know, I’m strange but that is what happens when
Our tastebuds can change Read More »
Fatigued, Fat, Frazzled, Frumpy? Is this how you are feel lately??? If so, then please be my guest to a recording of a Webinar that I gave. You will learn why your body has been turned into something that has betrayed you and how you can bring it back. Yes, you can bring it back! You
Free Webinar for all women who feel Frazzled, Fatigued, Frumpy, and/or Fat Read More »
I am so excited to share this recipe!!! Everyone will love these wraps! Even your meat eaters will surprise themselves and ask for more. These little wraps are full of texture and flavor in a surprisingly blend that will tickle your taste buds. They are gluten and dairy free and chock full of nutrients. The walnuts, when pulsed, have the texture
Amazingly, Delicioso Raw Tacos Read More »
When most people think of hormone imbalances they think of the raging, chocolate craving, moody PMSing still ovulating woman or the hot flashing menopausal woman but hormone imbalances can occur in men as well. And they can be just as devastating as a woman’s imbalance and are, unfortunately most often undetected. Andropause which is the male form of hormonal
Moody Men-It's a hormone thing Read More »
Decadent Dirt Balls This treat is chock full of flavor, fiber, good fats and will satisfy your sweet tooth while keeping your blood sugar level and happy. It’s gluten and dairy free and I hope you will love it! Prep Time:15 Minutes Chill Time: 30 minutes 1 cup raw cashews1 cup rolled oats 1/4 cup chia seeds 1 teaspoons
Why cooking can save your life… (this is an excerpt taken from a post on Dr. Mark Hyman’s blog)The cure for what ails us, both in our bodies and in our nation can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills
Why cooking can save your life… Read More »
Well, it’s too bad that I did not remember this recipe in time for Super Bowl Sunday as it would have been a wonderful, tasty, feel good dish to have had amongst the chips and guacamole, chicken wings and pizza. And it goes really well with beer too. But here it is now and I hope that you will still try it
Chili in the "Raw" Read More »