Perhaps The Most Powerful Tool You Have… The most powerful tool you have to transform your health or to keep your health is your fork! Use it well and you will thrive. Use it poorly and you will more than likely suffer. In my practice, I find that the less a person uses their fork, […]
Your Fork is a Powerful Tool Read More »
As I become busier in my practice, helping people heal, I’m finding that I have less time to play in my kitchen to create new recipes. Yet, I always like to bring something new and delicious, and easy to you each month so that you will be able to increase your repertoire of recipes that
Sara's Arugula Caprese Kale Pesto Salad Read More »
MINDFULNESS MEDITATION & RESTORATIVEYOGA PLUSHOW LIVINGFOODS CAN HEAL AND TASTE WONDERFUL TOO! IN THIS COMPREHENSIVE WORKSHOP, YOU WILL HAVE THE OPPORTUNITY TO PRACTICEMINDFULNESS MEDITATION WHILE IN RESTORATIVE YOGA POSES FOR DEEP RELAXATION. AN ADDITIONAL OPPORTUNITY IS TO FOLLOW THIS 2- HOUR WORKSHOP WITH A “LIVING FOODS” LUNCH & LESSON FRIDAY, SEPTEMBER20, 2013 RESTORATIVE YOGA AND MEDITATION: 9:30
Workshop, Meditation, Living Foods Read More »
Savory Chia Nut Bread This hearty, savory, dense bread can almost be a meal in itself. It takes 5 minutes to throw together and about 25 minutes to cook. It’s a no brainer and packs a lot of fiber, good fat and protein as well as wonderful flavor. I hope you will try it!!! Ingredients:
Easy Savory Gluten Free Chia Nut Bread Read More »
Aren’t these absolutely beautiful? The luxury of a luscious ripe fig is quite extraordinary and even a little bit decadent. Figs are ripening on the trees and are back in the markets so don’t wait to taste this season’s little gems! The season starts in June and goes through October with six varieties of figs.
Hooray! Fig Season is Here !!! Read More »
The questions that I most often get asked when I put my clients on a dairy free, gluten free, and soy free eating plan for 30 days are, what am I to drink on my cereal, or use in my shakes? And how can I live without cheese or yogurt? What can I use instead
As I was throwing together a spinach salad the other night, I picked out a leaf and popped it in my mouth and could not believe how sweet it tasted. And I thought to myself, I wish everyone else could taste what I am tasting. I know, I’m strange but that is what happens when
Our tastebuds can change Read More »
Fatigued, Fat, Frazzled, Frumpy? Is this how you are feel lately??? If so, then please be my guest to a recording of a Webinar that I gave. You will learn why your body has been turned into something that has betrayed you and how you can bring it back. Yes, you can bring it back! You
Free Webinar for all women who feel Frazzled, Fatigued, Frumpy, and/or Fat Read More »
I am so excited to share this recipe!!! Everyone will love these wraps! Even your meat eaters will surprise themselves and ask for more. These little wraps are full of texture and flavor in a surprisingly blend that will tickle your taste buds. They are gluten and dairy free and chock full of nutrients. The walnuts, when pulsed, have the texture
Amazingly, Delicioso Raw Tacos Read More »
When most people think of hormone imbalances they think of the raging, chocolate craving, moody PMSing still ovulating woman or the hot flashing menopausal woman but hormone imbalances can occur in men as well. And they can be just as devastating as a woman’s imbalance and are, unfortunately most often undetected. Andropause which is the male form of hormonal
Moody Men-It's a hormone thing Read More »