MINDFULNESS MEDITATION &
HOW LIVINGFOODS CAN HEAL AND TASTE WONDERFUL TOO!
IN THIS COMPREHENSIVE WORKSHOP, YOU WILL HAVE THE OPPORTUNITY TO PRACTICEMINDFULNESS MEDITATION WHILE IN RESTORATIVE YOGA POSES FOR DEEP RELAXATION.
AN ADDITIONAL OPPORTUNITY IS TO FOLLOW THIS 2- HOUR WORKSHOP WITH A “LIVING FOODS” LUNCH & LESSON
FRIDAY, SEPTEMBER20, 2013
RESTORATIVE YOGA AND MEDITATION: 9:30 am – 11:30
LEARN AND LUNCH WITH LIVING FOODS:11:30 am – 1:00 pm
BOTH WORKSHOPS (9:30 am – 1:00 pm)
These wonderful workshops will be held at beautiful Blue Heron Portal Studio
3337 Laguna Canyon Rd, A, Laguna Beach, CA 92651
SUSAN M. RUBIO HAS BEEN TEACHING HATHA YOGA SINCE 1993 AND MEDITATION CLASSESFOR THE PAST 10 YEARS. CURRENTLYSHE COMBINES 3 OF THE 8 LIMBSOF YOGA IN HER TEACHING- ASANA (POSES), PRANAYAMA (BREATHWORK) AND SAMADHI (MEDITATION)
CINDY DUPUIEisa Functional MedicineNutritionist and with a private practice in Irvine. She has alwaysfelt that the human body isan absolutely amazingmachine with its own innateability to heal itself given the right tools. Good, healthy, yummy tasting food is a passion of hers and she loves bringing wonderful recipes and ideas to anyone who is willingto listen!
TO ATTEND: PLEASE REGISTERIN ADVANCE FOR THE WORKSHOPS BY SEPTEMBER 18, 2013. There is limited space.
To reserve your spot, please sign up quickly!
MAIL CHECK FOR REGISTRATION TO: SUSAN RUBIO, 2083 GOLF LINKS DRIVE, PRESCOTT, AZ. 86301. YOU MAY ALSO — USE PAYPAL TO REGISTER.