Get stubborn pounds off for good, boost your energy levels and libido, stop mood swings

What if every day you woke up and:   … liked what you saw in the mirror?   … felt no aches and pains?   … had a digestive tract that worked?   … felt energized?   … felt purposeful, focused and joyful?   … felt restful?   … were disease free?What would your life be like? What things would you be … Read more

Sugar Sugar everywhere!!

It’s the middle of November and I’m echoing the sentiment of where has this year gone? I had so many topics that I’d wanted to write about and bring to you and there just never seems to be enough time to get it all down.  This month I decided to write about hidden sugars in … Read more

Your Fork is a Powerful Tool

Perhaps The Most Powerful Tool You Have… The most powerful tool you have to transform your health or to keep your health is your fork! Use it well and you will thrive. Use it poorly and you will more than likely suffer.  In my practice, I find that the less a person uses their fork, … Read more

Our tastebuds can change

As I was throwing together a spinach salad the other night, I picked out a leaf and popped it in my mouth and could not believe how sweet it tasted.  And I thought to myself, I wish everyone else could taste what I am tasting.  I know, I’m strange but that is what happens when … Read more

Why cooking can save your life…

Why cooking can save your life… (this is an excerpt taken from a post on Dr. Mark Hyman’s blog)The cure for what ails us, both in our bodies and in our nation can be found in the kitchen. It is a place to rebuild community and connection,  strengthen bonds with family and friends, teach life-giving skills … Read more