It Matters How You Say It…
All hormones are NOT the same. Progestins and progesterone work very differently in our bodies which means we need to understand the risks and benefits of using them.
It Matters How You Say It… Read More »
Wellness
Is This Surgery Necessary?
Is gallbladder surgery necessary? What is the downside? What causes gallstones? Do we need a gallbladder?
Find out.
Is This Surgery Necessary? Read More »
NAFLD-It’s Quite Staggering
NAFLD is on the rise and can be devastating. But there’s a lot we can do to prevent NAFLD and reverse it!
NAFLD-It’s Quite Staggering Read More »
Where’s My Knight in Shining Armor?
A couple of years ago, I was hoisting my carry-on into the overhead bin and I found myself vacillating between feeling mortified that I was having such a hard time and a little peeved there were no knights in shining armor rushing to help me as I visibly struggled. It was a moment of reckoning. It
Where’s My Knight in Shining Armor? Read More »
What’s YOUR Longevity Organ???
Muscle is your longevity organ. It predicts your quality of life and length. And diet as well as movement plays a role. This is about how to prevent sarcopenia
What’s YOUR Longevity Organ??? Read More »
Gut Testing for Balancing Hormones? Yep!
Do you have period or hormone problems? And are you bloated, constipated, and/or experience diarrhea-aka IBS and SIBO? 👇🏼 The most common thing I see in my clients who have hormone imbalances and even hormone driven cancers are GUT ISSUES! Why? Well, the gut is where most of the estrogens we don’t need or want anymore are dumped
Gut Testing for Balancing Hormones? Yep! Read More »
The Benefits of Estrogen and the Demonization of HRT
Before I launch into today’s post, I’d like to give a shout-out to any males who are reading this. While what you’ll be reading doesn’t exactly pertain to you, I’m guessing that most of you either have a wife, daughter, female friend or family member who could benefit from this information. So I hope you’ll continue reading and maybe pass
The Benefits of Estrogen and the Demonization of HRT Read More »
Signs and Symptoms of Insulin Resistance and Strategies to Reverse It
This is a sequel to my previous post talking about stubborn peri-menopausal and menopausal bulge, where I outline how the bulge can be attributed to hormones-not only sex hormones but insulin as well. Click here to view that post. In this post we’ll take a deeper dive into how to identify insulin resistance and
Signs and Symptoms of Insulin Resistance and Strategies to Reverse It Read More »
