Retaining fat around your stomach is often a sign of toxic buildup in your system. When your body becomes overloaded from the chemicals in the foods you eat as well as your environment, it seeks to protect itself as best as it can. One of the ways that your body does this, is to retain […]
Toxins and your muffin top Read More »
Testing total and Free Testosterone Levels along with Testosterone replacement is important in the prevention of heart attacks, strokes, depression, Diabetes, and even brain function or cognition. The fact is, aging is accompanied by reduced levels of hormones required to sustain life. But did you know that Heart Disease, osteoporosis, muscle wasting, chronic inflammation, depression, reduced sexual desire and
Testosterone….and it's role in preventing heart attacks, strokes and depression. Read More »
If you’re feeling a bit light headed or in a fog, during the first 3 days of detox throw some chia seeds in your juices, or have a handful of raw nuts (preferably soaked for this part of the detox) 3-4 times a day. A half of an avocado with a little bit of balsamic vinegar drizzled
Juicing and blood sugar Read More »
It’s day one of the TCHY 14 day detox and this is being kicked off with 3 days of healthy, yummy juicing. Prior to today, hopefully, you have been cutting out caffeine, alcohol and junk food so that your body will not go into shock being without them. I’m very excited to be a part
I wanted to share with you the staggering figures regarding the epidemic of overweight and obese Americans. According to an article that I recently saw in Life Extension’s magazine, July 2011 issue, 65% of Americans are now overweight or obese and this excess weight costs our nation an estimated $93 billion in annual medical bills.
The cost of being overweight or obese Read More »
Natural Rx for Migraines Migraines can be debilitating to the point of interfering with being able to work and enjoy life. They are often caused by hormonal imbalances, food allergies, low endorphin levels, magnesium levels and or low Vitamin D levels. If you suffer from migraines, relief may be easier and closer than you think.
Is there an alternative other than a vaccination (which is a live virus, by the way) to protect you and your loved ones from the swine flu? Yes, there are two very effective alternatives. The first, is Vitamin D and the second is something called Beta Glucan.Let’s start with Vitamin D first. Most Americans are
Keep the Swine flu away by amping up your immune system Read More »
Symptoms of Low Estrogen In WomenWeight GainPainful IntercourseBladder incontinence and infectionFoggy HeadednessMood Changes/depressionIrritabilityInsomnia FatigueLow Libido WeepinessHeart PalpitationHot flashesOsteoporosis
Symptoms of low estrogen Read More »
Higher levels of estrogen in men can lower libido, lower the ability to dissolve blood clots and raise PSA levels (a marker used for prostate cancer). Belly fat or visceral fat often increases the production of estrogen in men and women. So getting rid of the spare tire around the middle will definitely improve how
Answer to Question of the day-Estrogen and men. Read More »
Question of the day. How do higher levels of estrogen affect men’s health? Go ahead take some guesses. The answers will be posted tomorrow.