Well, it’s too bad that I did not remember this recipe in time for Super Bowl Sunday as it would have been a wonderful, tasty, feel good dish to have had amongst the chips and guacamole, chicken wings and pizza. And it goes really well with beer too. But here it is now and I hope that you will still try it […]
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This yummy, rich crust is perfect for a pumpkin pie. Makes a 9 Inch Pie 1 cup GF certified rolled oats, processed into a fine flour OR 1 cup GF oat flour 2 cups raw pecans 2 tbsp sugar 3 tbsp ground flax 1 tsp ground cinnamon 1/2 tsp salt 1/4 cup brown rice syrup
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Raw Chocolate Pudding 2 cups coconut meat (2 coconuts) 3/4 cup coconut water, at room temperature ½ cup maple syrup 2 T. orange juice (optional) ½ cup blueberries 1 avocado ½ cup dark cocoa or Cacao powder 2 teaspoons vanilla extract ¼ teaspoon Real salt In a Vita Mix type blender or food processor, puree all
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Try this wonderful dish from one of my yoga students, Sara. She also has a wonderful bog www.sproutedkitchen.com Enjoy your weekend!!! {photo from Sprouted Kitchen} EMERALD SALAD // Serves 41 lb. Broccolini1 lb. Broccoli1 Lemon, zest and juice-1 Large Leek3 tbsp. -Olive Oil1 tsp. -Black Pepper3 Cloves Garlic6 oz. (about 3 Cups) Fresh Spinach,roughly chopped3/4 Cup Flat
Black Bean and Tomato Quinoa1 cup quinoa2 cups water2 tsp grated lime zest (opt)2 -21/2 T. lime juice2 T. olive oil½ tsp. salt¼ tsp. pepper1 (14-15 oz.) black beans, rinsed and drained2 medium tomatoes, diced4 scallions, chopped OR chopped sweet onion¼ cup chopped fresh cilantro Cook 1 cup quinoa (rinsed well) in 2 cups water,
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I hope all of you have been enjoying this wonderful weather!! Here are a few more recipes that you mght enjoy now and hopefully after your detox days: Spicy Lime Cilantro Avocado Salad3 Tablespoons Minced Cilantro3 T. Fresh Lime juice1 tsp. medium glove garlic minced¼ tsp kosher salt¼ tsp chipotle pepper¼ tsp ground pepper1/3 cup
Here are some ideas for making your shakes as well as for getting in some extra veggies. On the days when the plan calls for using only the GHI shake, then use two scoops of that instead of 1 GHI and 1 Whey. Fresh Blender Juice:1 Zucchini1 Cucumber1 Tomato1 PearHandful of Parsley½-1 cup water, to