Really! Not kidding! Ecuador is one of the most biodiverse places on the planet. Home to thousands of plant species. I had the incredible opportunity to visit this wonderland in April. The traditional Ecuadorian soup you see below, Loco De Papa, ended up being our favorite. It’s a traditional potato soup, creamy, full of flavor […]
Anti-aging Elixir from South America Read More »
A 50-year-old man says to his doctor, “I’m just not feeling great.” Can you guess what his doctor tells him? “It’s normal, you’re just getting older.” Unfortunately, male medical issues, like low testosterone, are often overlooked and dismissed. Low testosterone is an important one because it affects a man’s overall sense of wellbeing. Hormones, in
How to Keep Your Mojo Going (Low Testosterone). Read More »
How many risk factors do YOU have for developing a B-12 deficiency? And what are the signs and symptoms. Are you anxious, fatigued, can’t sleep, experience nerve or foot pain. Has your ability to connect the dots diminished or your gait changed? You could have a B-12 deficiency. These signs coupled with the risk factors
Are You Vitamin B-12 Deficient? Read More »
It would be nice to discover a secret sauce that fixes all that ails us, but most likely that will never happen. In the meantime, there’s something pretty amazing our body makes that comes close. It creates beautiful skin, balances hormones, promotes great bowel movements and digestion, removes toxins, and gets rid of stubborn weight.
THIS Is The Secret Sauce… Read More »
How many of them do you have? Take the quiz and find out. Increased belly fat Lots of aches and pains High blood pressure Stubborn weight that just won’t come off Fatigue within 1-2 hours after eating Skin tags Low energy Depression Brain fog Tingling in the extremities Elevated estrogen in men (breasts or elevated
The Hidden Signs of Becoming Pre-diabetic and Diabetic Read More »
We just need a different way and approach to do the mending. Back in January (which seems like another time and place all together), I was teaching a series of Functional Medicine and nutrition classes to a group of yoga trainees. One of the students commented on the Functional Medicine approach, “this stuff is really
Most Things are Fixable-including chronic disease Read More »
It’s an inside job. It always is. There’s never a way around it. And this applies to everything in life, including the COVID-19. How so? Well, we can reduce the spread of the virus by physically distancing ourselves from others, wearing masks, washing hands, and using gloves. All these minimize our exposure to the virus but there is more
It’s An Inside Job Read More »
So you’re devoted to your sunrise salutations, eating organic, getting enough sleep, and getting in your twice weekly meditation/yoga practice. Or at least you’re incorporating enough of these practices to rightly expect results and yet are still experiencing weight gain, unexplained infertility, chronic fatigue, anxiety/moodiness, poor memory and hot flashes. So what gives? Maybe
Things That Make Us Crazy, Sick, and Fat! And it’s not Food! Read More »
According to many experts, intermittent fasting is the least expensive and most powerful healing tool we can incorporate into our lives. Last blog post, I mentioned two tools that I’d added to the Transformational Reset Cleanse this year. One was taking all grains out for 7 days and the other was to incorporate a 12-to-16-hour
Why Intermittent Fasting is Anti-aging Read More »
Many people ask me if I think supplements are necessary and the answer is yes. There are some basics that I think everyone needs even if you’re diligent and very careful about what you eat. We live in a sea of toxins, our soil has been depleted of vital minerals and nutrients, many of us are stressed
Quick Checklist For Picking A Good Quality Supplement Read More »