If you’re in your 40s, you might have noticed some changes in your body and moods. You actually may have noticed these in your mid-thirties as well. 🌙 Irregular periods, 🔥 Hot flashes, 😢 Fierce Mood swings 📌 Weight Gain-Belly bulge ➡️ Insomnia and more… These are signs that you’re in perimenopause. Perimenopause is natural […]
What is Perimenopause? Read More »
Progesterone kind of gets the short end of the stick when it comes to being recognized as giving us huge benefits during the perimenopause and menopause years. Because most doctors associate it only with opposing estrogen and keeping the uterine lining from growing, it gets pushed aside and forgotten in HRT if you don’t have
Why progesterone is important, even if you don’t have a uterus Read More »
If you’re going through menopause, you might have noticed some changes in your body. You might feel more tired, moody, or hot. Did you know that menopause can also affect your fascia, joints, and ligaments? 😱 Fascia is the connective tissue surrounding your muscles, organs, and bones. It helps your body move and function properly.
The Link Between Fascia and Menopause Read More »