hormone balancing

The power of ovulation

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Did you know that ovulation is a powerful creator of good health for women? And hormones are  not just about fertility but also about preventing issues like: 🦴 Osteoporosis 🧠 Stroke 🧠 Dementia ❤️ Heart disease 🎀 Breast cancer. Ovulation is like making a monthly deposit into your long-term health account. BUT there are several […]

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Gut Testing for Balancing Hormones? Yep!

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Do you have period or hormone problems? And are you bloated, constipated, and/or experience diarrhea-aka IBS and SIBO? 👇🏼 The most common thing I see in my clients who have hormone imbalances and even hormone driven cancers are GUT ISSUES! Why? Well, the gut is where most of the estrogens we don’t need or want anymore are dumped

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