‘Comin’ Round The Bend’ with a Pork Loin Roast and Blueberry Balsamic Reduction

I just got back from a road trip to Bend, Oregon where 23 of my immediate family reunited, ate, and played. It was a huge gift and the time flew by way too quickly. Not only was the company exceptional but Bend, with its surrounding beauty, abundance of outdoor activities, and its slower pace was a wonderful experience. … Read more

Gluten Free Sweet Potato Brownies

Gluten Free Sweet Potato Brownies Makes 24 brownies While everyone else is posting pumpkin pie and stuffing recipes, I’m posting chocolate recipes!! This might seem strange at first, but when you understand the benefits of raw cacao and organic chocolate, you might change your mind.  Chocolate is one of the highest food sources of Magnesium, which … Read more

Gluten and Dairy Free Holiday Cooking Class

The holidays are not far away and if you’re anything like me, my favorite part of this season is preparing succulent tasting food.  Nothing makes me happier than making a beautiful table and filling it with mouth watering dishes that do not put our bodies into a stupor afterwards; dishes with a little something different, … Read more

Portobello Sweet Potato Sliders

These little sliders are a great fun and will knock your socks off!  You can make and assemble them at home and pack them in your picnic basket along with some homemade coleslaw, fresh figs (they’ll be in season very soon!) and raw coconut macaroons or gluten free oatmeal cookies (see recipes on this site) … Read more

Cooking Class: It's Picnic Time!

Fun, Easy, Gluten Free, Vegetarian eats that will impress and satisfy your finicky eaters.  Easy to pack up and take with you to a concert, to the beach, or enjoy alfresco Menu   Figs with Goat Cheese Raw Tarragon Asparagus Soup Sweet Potato/Portobello Sliders Quick Coleslaw Fresh Berries with Raw Cacao Macaroons This sumptuous menu features dishes … Read more

The Accidental Vegan, Gluten Free with Cacao Nibs Oatmeal Cookie

  I was recently asked to make oatmeal cookies for an upcoming camping trip. While I love to cook, I wasn’t excited to get going on this project as I am not a baker.  (My older sister has the corner on that one).  I’m also not an oatmeal cookie buff.  Now if I had been … Read more

They're Back! Gluten Free and Vegetarian Cooking Classes

 I’ve been on a cooking class hiatus for far too long and I am happy to announce that there will be a class next month, April 26th at 6:00 PM.  I’m very excited to be able to bring these classes back and I hope you will come join me!!  One of the biggest joys I receive … Read more

Gluten Free Chocolate Graham Crackers

Gluten Free Chocolate “Graham” Crackers  from the Kitchen of Kerry Mack (yields approx. 3 dozen crackers) This recipe is easy and fun…get your kids to join you!1/4 cup Almond Meal/Flour1/4 cup Flax Seeds*, ground into a meal/flour**1/4 cup Organic Sprouted Quinoa, ground into a meal/flour**1/8 cup Unrefined Date Sugar + extra for sprinkling1/4 tsp. Real … Read more

Skinny Vanilla Dessert

Serves 4 1 Vanilla Bean *1-2 tsp. Succanat or Muscavado or cane sugar2 Pink Grapefruits, peeled and thinly sliced1 Pint Raspberries1 sliced MangoMint Leaves (optional)Split 1 Vanilla Bean in half lengthwise. run dull side of a knife down the length of each half, scraping up the seeds. Combine the seeds with sugar. Add 2 grapefruit, raspberries, … Read more