digestion

Hidden Reasons Your A1C and Glucose Aren’t Budging

Over the past years, I’ve talked about the food and lifestyle changes that lower insulin and blood glucose levels.⁣⁣And just in case we forget, here’s a refresher of why this is so important… both elevated insulin and glucose levels can cause weight gain, inflammation, diabetes, high blood pressure, heart attacks and stokes, Alzheimer’s, and cancer. […]

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