Guilt is a toxic emotion that creates a tremendous amount of pain and heartache. So when eating gets a little out of control (which often happens during the holidays and vacations) there’s no need to beat yourself up. Simply make a gentle U-turn. Remember you have an internal compass or GPS. And remember how your […]
Gentle U-turns and Reset Days Read More »
“Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.”– Tony Robbins All eyes on are on 2015 – and it’s time for things to change. Right now is a natural time of year to focus on
What Does It Take to Truly Transform Read More »
WARNING: There could be a “toxic cocktail” brewing inside of you as you read this! How? You ask? Think about it… Most of us have had years of exposure to GMO’s, pesticide sprayed foods, processed sugar laden food and drinks, air and water pollution, chemicals in cosmetics, and more. All of these ingredients have conspired together to
Are You Toxic? Take This 10 Question Quiz Read More »
It’s the middle of November and I’m echoing the sentiment of where has this year gone? I had so many topics that I’d wanted to write about and bring to you and there just never seems to be enough time to get it all down. This month I decided to write about hidden sugars in
Sugar Sugar everywhere!! Read More »
A Living Green Smoothie 64 ounces/2-4 servings 1 ½ -2 cups very cold, filtered water or coconut water 6 cups torn spinach 5 cups romaine lettuce, torn or chopped 1 peeled cucumber-chunked 1 apple, cored and chopped 1 pear, cored and chopped 1 banana 2 Tbs. fresh lemon juice Optional:
A Living Green Smoothie Read More »
It’s day one of the TCHY 14 day detox and this is being kicked off with 3 days of healthy, yummy juicing. Prior to today, hopefully, you have been cutting out caffeine, alcohol and junk food so that your body will not go into shock being without them. I’m very excited to be a part
Here are some ideas for making your shakes as well as for getting in some extra veggies. On the days when the plan calls for using only the GHI shake, then use two scoops of that instead of 1 GHI and 1 Whey. Fresh Blender Juice:1 Zucchini1 Cucumber1 Tomato1 PearHandful of Parsley½-1 cup water, to