The holidays are not far away and if you’re anything like me, my favorite part of this season is preparing succulent tasting food. Nothing makes me happier than making a beautiful table and filling it with mouth watering dishes that do not put our bodies into a stupor afterwards; dishes with a little something different, […]
Gluten and Dairy Free Holiday Cooking Class Read More »
Is Autism/ASD a brain based disorder that is unchangeable and lifelong or can a significant portion of the symptoms be caused by problems originating outside of the brain? Could genetic vulnerability along with environmental toxins, leaky gut, food intolerance, combined with deficiencies in important vitamins and minerals be the causal factors of the disorder? If so,
Complimentary Webinar: Bringing hope with a multifaceted approach to Autism/ASD Read More »
Fun, Easy, Gluten Free, Vegetarian eats that will impress and satisfy your finicky eaters. Easy to pack up and take with you to a concert, to the beach, or enjoy alfresco Menu Figs with Goat Cheese Raw Tarragon Asparagus Soup Sweet Potato/Portobello Sliders Quick Coleslaw Fresh Berries with Raw Cacao Macaroons This sumptuous menu features dishes
Cooking Class: It's Picnic Time! Read More »
I’ve been on a cooking class hiatus for far too long and I am happy to announce that there will be a class next month, April 26th at 6:00 PM. I’m very excited to be able to bring these classes back and I hope you will come join me!! One of the biggest joys I receive
They're Back! Gluten Free and Vegetarian Cooking Classes Read More »
Do you constantly crave sugar and carbs? Would you say that you are having a love affair with sugar and carbs? If you find yourself saying yes to these questions, then your taste buds, brain chemistry, hormones and metabolism have been hijacked. And this has happened to not only you but to over 200
I think I'm addicted to Sugar and Carbs. Now what do I do? Free Webinar Read More »
Join me on a life changing 30 Day Detox to Reset your Body and Your Brain. Detox, Lose Weight, Glow, Have Energy and a Happy Brain. There are 3 phases to this detox and will take a total of 5 weeks which includes an introduction week. The three phases of the actual 30 day
30 Day Whole Body Detox Read More »
Join me for a Free Webinar on Tues, January 21st. Learn how a 30 day detox will reset your body and brain. Reach Your New Year’s Resolutions In No Time Lose 5, 10, Or more Pounds – Without Feeling Deprived! Detox Your Body And Reverse Sugar Cravings Sleep Deeply And Have More Energy (That Lasts ALL Day) Feel
30 Day Detox-Free Webinar to Reset Your Body and Brain Read More »
Relax, Receive and Be Pampered Let yourself be pampered with gentle yoga with Susan Rubio and a restorative meal with me and Katherine Ware (aka the Soup Witch)Contact me @ 949-370-9843 Blue Heron Portal Studio, 3337 Laguna Canyon Rd. A., Laguna Beach, CA 92651To reserve your spot, please mail payment by January 17th to Susan Rubio,
Half Day Restorative Retreat-Friday, January 24th Read More »
What if every day you woke up and: … liked what you saw in the mirror? … felt no aches and pains? … had a digestive tract that worked? … felt energized? … felt purposeful, focused and joyful? … felt restful? … were disease free?What would your life be like? What things would you be
Get stubborn pounds off for good, boost your energy levels and libido, stop mood swings Read More »
MINDFULNESS MEDITATION & RESTORATIVEYOGA PLUSHOW LIVINGFOODS CAN HEAL AND TASTE WONDERFUL TOO! IN THIS COMPREHENSIVE WORKSHOP, YOU WILL HAVE THE OPPORTUNITY TO PRACTICEMINDFULNESS MEDITATION WHILE IN RESTORATIVE YOGA POSES FOR DEEP RELAXATION. AN ADDITIONAL OPPORTUNITY IS TO FOLLOW THIS 2- HOUR WORKSHOP WITH A “LIVING FOODS” LUNCH & LESSON FRIDAY, SEPTEMBER20, 2013 RESTORATIVE YOGA AND MEDITATION: 9:30
Workshop, Meditation, Living Foods Read More »