Alright, ladies, let’s get real about midlife and that pesky weight gain. đźš« 🙅‍♀️ No, I am not talking about some extraordinary solution, but I’ve got some practical tips and lifestyle changes that can make being in midlife feel a lot better and happier. Simple Diet Tips: Increase protein for muscle maintenance and a faster […]
Midlife and weight gain Read More »
You probably know this already, there’s no magic bullet to weight loss. That’s why every year, more diet books hit the shelves, and are frantically read by millions of people, desperate for answers. The U.S. weight loss market was estimated to be north of $72 billion.
We live in an environment surrounded by food, and our brains are constantly being prodded to eat. It’s essential to set up new patterns, so that things that usually trigger us to overeat, no longer have that power.
The How To’s Of Weight Loss Read More »
What if every day you woke up and: … liked what you saw in the mirror? … felt no aches and pains? … had a digestive tract that worked? … felt energized? … felt purposeful, focused and joyful? … felt restful? … were disease free?What would your life be like? What things would you be
Get stubborn pounds off for good, boost your energy levels and libido, stop mood swings Read More »
Fatigued, Fat, Frazzled, Frumpy? Is this how you are feel lately??? If so, then please be my guest to a recording of a Webinar that I gave. You will learn why your body has been turned into something that has betrayed you and how you can bring it back. Yes, you can bring it back! You
Free Webinar for all women who feel Frazzled, Fatigued, Frumpy, and/or Fat Read More »