vegan

Keto, Paleo, Vegan…which one is for you?

  Trendy eating plans like Keto, Paleo, and vegan may be popular, and may work really well for some people, but they don’t work for everyone and often will start to back fire within a 3-6 month period. These eating plans can be tricky as they are restrictive, can be difficult to follow, and easily misunderstood. And there’s a …

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Reset Your Post Holiday Body and Tastebuds

It was the day after Christmas and I started my day off with a cup of organic coffee with just a wee bit of whipping cream (which is usually not part of the equation but was left over from making creamed corn :-)) and a rice cake with almond butter.  Now, this usually hits the …

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Half Day Restorative Retreat-Friday, January 24th

Relax, Receive and Be Pampered Let yourself be pampered with gentle yoga with Susan Rubio and a restorative meal with me and Katherine Ware (aka the Soup Witch)Contact me @ 949-370-9843 Blue Heron Portal Studio, 3337 Laguna Canyon Rd. A., Laguna Beach, CA 92651To reserve your spot, please mail payment by January 17th to Susan Rubio, …

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