I was recently asked to make oatmeal cookies for an upcoming camping trip. While I love to cook, I wasn’t excited to get going on this project as I am not a baker. (My older sister has the corner on that one). I’m also not an oatmeal cookie buff. Now if I had been […]
The Accidental Vegan, Gluten Free with Cacao Nibs Oatmeal Cookie Read More »
Serves 4 1 Vanilla Bean *1-2 tsp. Succanat or Muscavado or cane sugar2 Pink Grapefruits, peeled and thinly sliced1 Pint Raspberries1 sliced MangoMint Leaves (optional)Split 1 Vanilla Bean in half lengthwise. run dull side of a knife down the length of each half, scraping up the seeds. Combine the seeds with sugar. Add 2 grapefruit, raspberries,
Skinny Vanilla Dessert Read More »
Makes a 9 Inch Pie Ingredients: For The Crust: 1 cup rolled oats ground into a flour in food processor or 1 cup oat flour 3 Tbsp ground flax 1 tsp ground cinnamon 1/2 tsp salt 2 cups raw pecans 1/4 cup brown rice syrup (acts as the binder, honey will work too) 2 tbsp
Gluten, Egg and Dairy Free Pumpkin Pie. Read More »
Perhaps The Most Powerful Tool You Have… The most powerful tool you have to transform your health or to keep your health is your fork! Use it well and you will thrive. Use it poorly and you will more than likely suffer. In my practice, I find that the less a person uses their fork,
Your Fork is a Powerful Tool Read More »
The questions that I most often get asked when I put my clients on a dairy free, gluten free, and soy free eating plan for 30 days are, what am I to drink on my cereal, or use in my shakes? And how can I live without cheese or yogurt? What can I use instead
As I was throwing together a spinach salad the other night, I picked out a leaf and popped it in my mouth and could not believe how sweet it tasted. And I thought to myself, I wish everyone else could taste what I am tasting. I know, I’m strange but that is what happens when
Our tastebuds can change Read More »