stevia

The Skinny on Sugar Substitutes

I’m often asked what are the best sweeteners and substitutes to use instead of sugar. While sweeteners like maple syrup, honey and molasses, in moderation, are allowed on the Pegan and Paleo eating plans (which most of my clients are recommended), I’ve been leaning more towards and experimenting with Keto or zero calorie/carb sugars lately. …

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