This is my schoolmarm look. And one of my favorite pics. And this is why… I’m happiest teaching. I’m in my element. Where I’m supposed to be. I forget everything else. This is probably one of the reasons I am so excited about my Grace In Transition Course where I have the opportunity to teach, coach, support and […]
What Matters Most In Menopause Read More »
There’s been a big rumor going around for about twenty years and it’s time to put an end to it! Just this week, one of my clients said, “I guess I’m too old to start hormone replacement.” She’s 72 and her doctor would not prescribe HRT because there’s a familial history of heart disease AND she’s 23 years post
Too Old? Too Late? Read More »
I got my first DEXA (the gold standard test used to assess bone density) scan a month ago. I was pretty confident it would come back looking good—for a variety of reasons. Side note: I had to ask for it. It wasn’t offered. In fact, it’s never been offered to me—and I’m no spring chicken. Medicare does cover a DEXA scan once a woman turns 65,
Bone Health-A Wake-Up Call! Read More »
Hi Ladies! Did you know that as estrogen declines during menopause, it can quietly drag down your levels of choline—a nutrient your body really needs? Choline plays a crucial role in two major organs that tend to take a hit during midlife: ✔️ Your brain✔️ Your digestion Let’s break it down: So this is something
Gut, Brain, Menopause… and One NutrientThat Ties It All Together Read More »
