The Lowdown on PCOS

PCOS can be a bit confusing. The name, polycystic ovarian syndrome indicates that this condition centers around having cysts on your ovaries but this is a misnomer.  PCOS is actually a bit of a subjective diagnosis based on a collection of symptoms.  Excess hair on face and body (hirsutism) Loss of head hair Acne-especially on … Read more

A New Addition To The ALB Family!

I am truly beyond excited to introduce our new Preconception and Prenatal programs Mamas, Papas and Babies! This is something I’ve been working on for over two years and is an outgrowth of all I know and see around me. It comes from a place of wanting to cultivate an environment for baby to thrive in … Read more

Thyroid-A Key to Fertility

Hormones: Keys to Fertility and Conception Knowing your hormone status prior to trying to conceive, takes a lot of the guess work out of what’s going to happen  along your new journey. When trying to get pregnant, it’s helpful to know when you’re fertile and the quality of your egg which can both determined by … Read more