Dr. Hyman

Eating During the Holidays is Not About Perfection. It’s about Finesse.

 “Eating well is not about perfection” We are human, so perfection is not possible. A better approach involves honoring your body and knowing what works best for you and just as importantly, what doesn’t work. Just like anything in life, preparation is key to staying lean and healthy during the holidays. I’ve listed a few …

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Why cooking can save your life…

Why cooking can save your life… (this is an excerpt taken from a post on Dr. Mark Hyman’s blog)The cure for what ails us, both in our bodies and in our nation can be found in the kitchen. It is a place to rebuild community and connection,  strengthen bonds with family and friends, teach life-giving skills …

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