“Eating well is not about perfection” We are human, so perfection is not possible. A better approach involves honoring your body and knowing what works best for you and just as importantly, what doesn’t work. Just like anything in life, preparation is key to staying lean and healthy during the holidays. I’ve listed a few …
Eating During the Holidays is Not About Perfection. It’s about Finesse. Read More »
Join me on a life changing 30 Day Detox to Reset your Body and Your Brain. Detox, Lose Weight, Glow, Have Energy and a Happy Brain. There are 3 phases to this detox and will take a total of 5 weeks which includes an introduction week. The three phases of the actual 30 day …
Why cooking can save your life… (this is an excerpt taken from a post on Dr. Mark Hyman’s blog)The cure for what ails us, both in our bodies and in our nation can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills …