Eating During the Holidays is Not About Perfection. It's about Finesse.

I was settling in to write this post when a perfect email from Dr. Mark Hyman landed in my inbox. Many of you may see his emails but just in case, what he had to say was noteworthy and I’m sharing a chunk of it here. I’ve also added  a few of my own tricks and suggestions … Read more

30 Day Whole Body Detox

Join me on a life changing 30 Day Detox to Reset your Body and Your Brain.   Detox, Lose Weight, Glow, Have Energy and a Happy Brain.     There are 3 phases to this detox  and will take a total of 5 weeks which includes an introduction week. The three phases of the actual 30 day … Read more

Why cooking can save your life…

Why cooking can save your life… (this is an excerpt taken from a post on Dr. Mark Hyman’s blog)The cure for what ails us, both in our bodies and in our nation can be found in the kitchen. It is a place to rebuild community and connection,  strengthen bonds with family and friends, teach life-giving skills … Read more