diabetes prevention

The Skinny on Sugar Substitutes

I’m often asked what are the best sweeteners and substitutes to use instead of sugar. While sweeteners like maple syrup, honey and molasses, in moderation, are allowed on the Pegan and Paleo eating plans (which most of my clients are recommended), I’ve been leaning more towards and experimenting with Keto or zero calorie/carb sugars lately. …

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The Hidden Signs of Becoming Pre-diabetic and Diabetic

How many of them do you have? Take the quiz and find out. Increased belly fat Lots of aches and pains High blood pressure Stubborn weight that just won’t come off Fatigue within 1-2 hours after eating Skin tags Low energy Depression Brain fog Tingling in the extremities Elevated estrogen in men (breasts or elevated …

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