I got my first DEXA (the gold standard test used to assess bone density) scan a month ago. I was pretty confident it would come back looking good—for a variety of reasons. Side note: I had to ask for it. It wasn’t offered. In fact, it’s never been offered to me—and I’m no spring chicken. Medicare does cover a DEXA scan once a woman turns 65, […]
Bone Health-A Wake-Up Call! Read More »
Your bone health depends on magnesium. 🦴 🦴 And it’s not just about keeping our bones in shape; it’s the real MVP behind the scenes, supporting those bone-building cells, keeping inflammation at bay, keeping us calm, balancing hormones and about 500 other functions. But here’s where it gets interesting: when we’re low on magnesium, it’s
Magnesium and Bone Health Read More »
Inadequate calcium intake is not the reason you have osteoporosis. It’s a multifaceted condition with more options than you may realize.
Keeping Bones Strong Read More »