Menopause is a natural phase of life that every woman will experience. It marks the end of your reproductive years and the start of a new chapter. 🌸
But it can also bring some challenges, such as:
- Hot Flashes
- Mood Swings
- Insomnia
- Weight Gain 😩
Amongst other things.
Think there’s nothing you can do about these symptoms, that you just have to suffer through them? 💁♀️ That’s not true.
You can’t avoid menopause, but you can avoid suffering. 🙅♀️
The steps to living the last one third of your life with vitality and joy?
🥦 Include foods rich in phytoestrogens like soy, flaxseeds, and lentils to balance estrogen levels.
🚫 Avoid inflammatory foods like sugar, gluten, and dairy to minimize symptoms.
💪 Stay active with regular exercise for mood, energy, and bone health.
🧘♀️ Try relaxation techniques like meditation, yoga, breathing exercises, journaling, or aromatherapy.
❌ Limit caffeine and alcohol to reduce stress and improve sleep.
💊 Use natural supplements for overall well-being
✨ Consider natural hormone replacement therapy
Following these tips, you can make your menopause journey easier and more enjoyable.