December 7, 2016

30 Day Reset Cleanse Shakes and Supplements

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I recommend the shakes and supplements listed below to enhance the detoxification and cleansing process while on your 30 day Transformational Cleanse.  Everything listed here adds support during your journey but is not mandatory. I do like to recommend the shakes to replace a meal while on the cleanse just to simplify things but again, not mandatory and the program […]

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Eating During the Holidays is Not About Perfection. It’s about Finesse.

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 “Eating well is not about perfection” We are human, so perfection is not possible. A better approach involves honoring your body and knowing what works best for you and just as importantly, what doesn’t work. Just like anything in life, preparation is key to staying lean and healthy during the holidays. I’ve listed a few

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