Invitation to a Digestion Party

There’s A Party Going on!!! About 100 trillion bacteria reside in the large intestine (aka the colon). They weigh in at about 3 pounds, contributing more DNA than our own DNA. Now, that’s a big party! This gut bacteria or microbiome, as it’s often referred to, has both good and bad guys with possible yeast … Read more

BBQ Chicken Stuffed Yam Dinner

Our ability to fight disease does start with what we put in our mouths! Learning how to prepare dishes that are nutrient dense is key to maintaining a sleek and healthy body.  One of the biggest challenges that my clients face and I know others do too, is learning how to prepare foods so they won’t feel deprived. … Read more