Monthly Archives: May 2015

Invitation to a Digestion Party

Invitation to a Digestion Party

There’s A Party Going on!!! About 100 trillion bacteria reside in the large intestine (aka the colon). They weigh in at about 3 pounds, contributing more DNA than our own DNA. Now, that’s a big party! This gut bacteria or microbiome, as it’s...

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BBQ Chicken Stuffed Yam Dinner

BBQ Chicken Stuffed Yam Dinner

Our ability to fight disease does start with what we put in our mouths! Learning how to prepare dishes that are nutrient dense is key to maintaining a sleek and healthy body.  One of the biggest challenges that my clients face and I know others...

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