high cholesterol

Last week, I talked about how building and maintaining muscle mass is crucial when it comes to preventing heart disease. And how focusing on one number — like cholesterol — is far too myopic. ⁣⁣Here’s the truth: cholesterol is not the enemy.⁣⁣The real drivers of cardiovascular disease—heart attacks and strokes—are inflammation, insulin resistance (a.k.a. prediabetes […]