Last week, I talked about how building and maintaining muscle mass is crucial when it comes to preventing heart disease. And how focusing on one number — like cholesterol — is far too myopic. Here’s the truth: cholesterol is not the enemy.The real drivers of cardiovascular disease—heart attacks and strokes—are inflammation, insulin resistance (a.k.a. prediabetes […]
Hidden Drivers of Diabetes and Heart Disease Read More »
Our Group Visits program debuts October 19th and October 20th! Space is limited so don’t wait to reserve your spot! For a complete description of the program and to register Click Here For the Readers’ Digest description and to Register for the Group Visit Program starting October 19th, 5:30-7:00 PM Click Here For the Readers’
Registration for Group Visits Read More »
And BOTH are coming your way in October! Our Group Visits program debuts October 19th! A combination of learning, community, being supported and having a plan. This is something you can’t and won’t get from your doctor’s office. It’s our first group program in this format and I’m super excited to see it come to fruition. Fall session will focus on diabetes and a few other conditions
How to Build Resilience Read More »
Perhaps The Most Powerful Tool You Have… The most powerful tool you have to transform your health or to keep your health is your fork! Use it well and you will thrive. Use it poorly and you will more than likely suffer. In my practice, I find that the less a person uses their fork,
Your Fork is a Powerful Tool Read More »