Get stubborn pounds off for good, boost your energy levels and libido, stop mood swings

What if every day you woke up and:   … liked what you saw in the mirror?   … felt no aches and pains?   … had a digestive tract that worked?   … felt energized?   … felt purposeful, focused and joyful?   … felt restful?   … were disease free?What would your life be like? What things would you be … Read more

Your Fork is a Powerful Tool

Perhaps The Most Powerful Tool You Have… The most powerful tool you have to transform your health or to keep your health is your fork! Use it well and you will thrive. Use it poorly and you will more than likely suffer.  In my practice, I find that the less a person uses their fork, … Read more

Moody Men-It's a hormone thing

When most people think of hormone imbalances they think of the raging, chocolate craving, moody PMSing still ovulating woman or the hot flashing menopausal woman but hormone imbalances can occur in men as well.  And they can be just as devastating as a woman’s imbalance and are, unfortunately most often undetected.  Andropause which is the male form of hormonal … Read more

Testosterone….and it's role in preventing heart attacks, strokes and depression.

Testing total and Free Testosterone Levels along with Testosterone replacement is important in the prevention of heart attacks, strokes, depression, Diabetes, and even brain function or cognition. The fact is, aging is accompanied by reduced levels of hormones required to sustain life.  But did you know that Heart Disease, osteoporosis, muscle wasting, chronic inflammation, depression, reduced sexual desire and … Read more