Get stubborn pounds off for good, boost your energy levels and libido, stop mood swings

What if every day you woke up and:   … liked what you saw in the mirror?   … felt no aches and pains?   … had a digestive tract that worked?   … felt energized?   … felt purposeful, focused and joyful?   … felt restful?   … were disease free?What would your life be like? What things would you be … Read more

Your Fork is a Powerful Tool

Perhaps The Most Powerful Tool You Have… The most powerful tool you have to transform your health or to keep your health is your fork! Use it well and you will thrive. Use it poorly and you will more than likely suffer.  In my practice, I find that the less a person uses their fork, … Read more