They're Back! Gluten Free and Vegetarian Cooking Classes

 I’ve been on a cooking class hiatus for far too long and I am happy to announce that there will be a class next month, April 26th at 6:00 PM.  I’m very excited to be able to bring these classes back and I hope you will come join me!!  One of the biggest joys I receive … Read more

Easy Savory Gluten Free Chia Nut Bread

Savory Chia Nut Bread This hearty, savory, dense bread can almost be a meal in itself.  It takes 5 minutes to throw together and about 25 minutes to cook.  It’s a no brainer and packs a lot of fiber, good fat and protein as well as wonderful flavor. I hope you will try it!!! Ingredients: … Read more

Dirt Balls

Decadent Dirt Balls This treat is chock full of flavor, fiber, good fats and will satisfy your sweet tooth while keeping your blood sugar level and happy.  It’s gluten and dairy free and I hope you will love it!  Prep Time:15 Minutes                                                                         Chill Time: 30 minutes 1 cup raw cashews1 cup rolled oats                                                           1/4 cup chia seeds 1 teaspoons … Read more