You Deserve Better Health

  Gut Issues   Hormones-Thyroid   Skin   Diabetes   HRT   Menopause   Perimenopause   Exhaustion   And More

Free 20 Min Intro Call

Most diseases associated with getting ‘OLD’ and as ‘NORMAL’ can be prevented and even reversed-with lifestyle, diet, environmental changes, good lab work and SUPPORT.

It’s my job to help you live a long, full and disease free life.

You can change your life starting today.
You’re never too old or too sick to start anew!

Choose from one of our plans below to get started.

Most Popular

ALB Fresh Start

Perfect for those wanting to dig a bit deeper and receive personalised guidance with digestion, weight, hormones, diet, stress, autoimmunity, pain, fatigue.


Most Comprehensive

Complete Care

Our most popular plan is perfect for anyone looking to address ongoing symptoms. This plan gives us the opportunity to closely monitor your progress.



$155 due at enrollment (includes 1st month’s membership fee)

A Good Start

Lab Work and Supplement Review

Become your own advocate and change your health trajectory starting now.

This package is for the person who would like to learn more about their current health status and what might be coming down the pike in next 5-10 years. And how to be vibrant at any age.


WOCA (Women Of a Certain Age)

Coming Soon!

A comprehensive program for the very special and incredible woman entering perimenopause or has moved into the post menopausal era.

WOCA addresses the infamous menopausal bulge, sleepless nights, brain fog, dementia, osteoporosis, painful sex, UTI’s, peeing your pants, diabetes, and all the other wonderful things that go along with losing our hormones. We’ll also go over, in-depth, hormone replacement therapy (HRT)-the risks and benefits, types, does it cause cancer, and is HRT safe to use after cancer. 

You’ll have a chance to be in a wonderful supportive community led by me-your Menoguide or move the course on your own.

This amazing program is scheduled to launch Summer 2024.

To be notified of updates, get in on some really great information, and watch a pretty cool video about the confusion that surrounds HRT, click on the button below.


Get your free copy of Cindy D’s Recipes.

Free 20 Min Intro Call


Official Blog Updates

Is Starting HRT Safe for Women Over 60?

There’s been a big rumor going around for about twenty years and it’s time to put an end to it. Just this week, one of my clients said, “I guess I’m too old to start hormone replacement.” She’s 72. She, along with a whole generation of women, have been basically denied the opportunity of receiving

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Drop in progesterone

Feeling more stressed and depressed lately?  Wondering why your mood swings are so unpredictable and intense? 😔 The culprit may not be you but your hormones. Specifically, your progesterone levels.  Progesterone is a hormone that’s essential for your reproductive health: It regulates your menstrual cycle. Prepares your body for pregnancy. Supports brain function. It also

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Why progesterone is important, even if you don’t have a uterus

Progesterone kind of gets the short end of the stick when it comes to being recognized as giving us huge benefits during the perimenopause and menopause years.  Because most doctors associate it only with opposing estrogen and keeping the uterine lining from growing, it gets pushed aside and forgotten in HRT if you don’t have

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You can change your life starting today.
You’re never too old or too sick to start anew!

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Free 20 min Intro Call