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Gentle U-turns and Reset Days

Guilt is a toxic emotion that creates a tremendous amount of pain and heartache. So when eating gets a little out of control (which often happens during the holidays) there’s no need to beat yourself up. Simply make a gentle U-turn.  Remember you have an internal compass or GPS. And remember how your car GPS

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Paleo Pumpkin Cheese Cake

Crust 2 Tbsp grassfed butter or ghee 1 Tbsp honey ½ tsp cinnamon 1 cup hazelnuts-finely ground ¼ cup pecans-finely ground 1/8 tsp Real salt ¼ tsp cream of tartar ¼ tsp baking soda Filling 1 1/2 cups raw cashews 1/3 cup full fat coconut milk or coconut cream 2 Tbsp gelatin 1/3 cup maple

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Easy, Quick Paleo Fajitas

This is one of the easiest and most satisfying dinners to whip up. It’s full of flavor, different textures, and yummy fats to fill in the gaps. As long as I have plenty of veggies and guacamole, I don’t miss the tortillas, rice and beans. If you’re looking to shorten the prep time, which is

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