Preconception and Prenatal Care

Preconception and Prenatal Care

Holistic Preconception and Prenatal Care

I provide adjunct care for pregnant women who already have an OB/GYN or midwife as their primary provider but desire holistic guidance to optimize their health and the health of a precious new life.

This additional care for health prior and during pregnancy helps to prevent complications, keeps you glowing and comfortable, and gets your baby off to a strong beginning.

The childbearing year is a special and exciting time for a woman and her partner. It’s accompanied by amazing physical and emotional transitions which often call for extra support and reassurance.

Reasons for Seeking Care:

  • Preconception care for couples-preparing for pregnancy ( 3 months-1 year prior to conception)
  • Fertility support
  • Repair the digestive system prior to conception, including issues such as constipation, diarrhea, heartburn, gas and bloating, IBS, SIBO
  • Address allergies and eczema
  • Enhance the detoxification systems
  • Get a handle on diabetes and blood sugar issues
  • Prevent and closely monitor thyroid dysregulation
  • Get support for low energy and poor sleep
  • Reduce anxiety and depression
  • Gynecological issues like vaginal infections, urinary tract infections, and menstrual irregularities including PCOS
  • Receive care for each trimester of your pregnancy
  • Postpartum support for mood, energy, and breastfeeding

Preconception Care:

Preparing for pregnancy is probably the single most important investment you can make for easy conception, a wonderful full-term pregnancy, and a happy healthy baby.

Preconception care includes:

  • 1st visit (90 minutes) preferably 6-12 months before conception
  • Complete health history work-up
  • Recommendation of lab work to determine nutrient status, toxic load, and genetic predispositions.
  • Individualized nutrition and supplementation plan
  • Addressing digestive issues, including IBS, yeast, SIBO
  • Addressing anxiety and depression
  • Thyroid health (affects ability to conceive and maintain pregnancy)
  • Fertility issues
  • Stress-reduction techniques
  • PCOS

Tier 1 Package: Includes initial 90 minute visit, one subsequent 1-hour visit and three 30-minute visits. This package is for the woman who feels pretty confident that her body is ready to conceive but would like to make sure she’s covered all the bases. $395

Tier 2 Package: Includes 1st initial 90 minute visit, 3 subsequent one hour visits and two 30 minute visits. This package is for the woman who wants a little extra care and help with digestion, weaning off of medications, infrequent periods, thyroiditis, and/or difficulty becoming pregnant. $575 

A La Carte: This is for the woman who likes to put her toes in the water before making a commitment.

Initial Consultation:     $250
50 minute follow-up:   $120
30 minute follow-up:   $70

(Please note that you do not have to decide on a package before we start. And you can always choose the A La Carte route, paying as you go.)

Prepare your body for the most magical time in your life



1st Trimester:

  • 1st visit-introductory consultation (1 1/2 hours)-a complete history taken
  • 2nd visit in the first 12 weeks
  • Support for nausea, vomiting, fatigue, constipation and headaches.
  • Stress reduction
  • Optimal nutrition recommendations for pregnancy
  • Monitor thyroid levels
  • Additional individualized recommendations
  • Individual supplement plan based on labs and health issues

2nd Trimester:

  • One visit at 20 weeks
  • Fine-tune diet after the 1st trimester
  • Gestational diabetes prevention
  • Considering a doula for your birth

3rd Trimester:

  • Two visits: at 30 weeks and at 36 weeks
  • Support for leg cramps, insomnia, heartburn and back pain
  • How to cultivate healthy vaginal bacteria leading up to the GBS test and birth
  • Vitamin K, Erythromycin eye ointment, Hepatitis B vaccine
  • Preparing for the birth of your baby


  • Two visits in the first 4-5 weeks and at 6-7 weeks
  • Optimal diet and supplements while breastfeeding
  • Explaining mastitis and natural treatments to avoid antibiotics
  • Healing after birth, physically and emotionally
  • Transitioning to motherhood
  • Introduction to the vaccinations offered at your 2 month pediatrician appointment.

Prenatal and Postpartum Care is available as a 12-month Annual Membership at $49/month and a $75 enrollment fee for an initial amount paid of $124.

You may also receive care on an as-needed basis at A La Carte pricing.

$49.00 / month for 12 months and a $75.00 to enrollEnroll Now

Start receiving special care for you and your baby