PERIMENOPAUSE & MENOPAUSE

A Woman’s time of Grace, Transition & Vitality

Perimenopause and menopause is the last 40 to 50 years of your life! It’s a time to enjoy and live to the fullest!

​You do not have to accept a life of discomfort, frailty, pain or disease​

​This is your moment to choose a life​ ​of Vitality, Joy and Agency – your​ way​

And I show you how!

The Grace In Transition Course guides you every step of the way. You’re given tools to better understand what you need and why and how to get exactly what you need to thrive. I’ll show you all the ways to optimize your health and hormones in order to improve your quality of life. 

And you get to choose how you want to engage. 

Choose Your Grace Plan

There are two ways to Experience Grace

​The CORE Plan – Self-Paced

OR

The FULL MONTY – Support, Community & More

​Choose the perfect plan for you – flexible pricing and comprehensive features for​ ​both.​

Core

Self-paced

$97

  • 8 Deep Dive Modules, Delivered Online
    • Nutrition for Women of a Certain Age
    • Lifestyle Essentials (Movement, Sleep, Stress, Metabolic Health, Body Composition)
    • The Must-Have Labs and Why
    • Everything Hormones—HRT
    • The Pause Years and Digestion
    • How Our Toxic Load Affects Us
    • Keeping Our Bones Strong
    • Keeping CVD and Dementia at Bay
  • Nutritionist-Curated Menus and Recipes
  • 3 Grace Course Guides (Hormone, Labs, Course Notebook)
  • Labs Your Way at Cash Prices
  • 20% Off Supplements for 6 Months
  • My Expertise!
  • 30% Off 1:1 Consultation
  • Over 12 Videos

Full Monty

Support, Community & More

$297

  • 8 Deep Dive Modules, Delivered Online
    • Nutrition for Women of a Certain Age
    • Lifestyle Essentials (Movement, Sleep, Stress, Metabolic Health, Body Composition)
    • The Must-Have Labs and Why
    • Everything Hormones—HRT
    • The Pause Years and Digestion
    • How Our Toxic Load Affects Us
    • Keeping Our Bones Strong
    • Keeping CVD and Dementia at Bay
  • Nutritionist-Curated Menus and Recipes
  • 3 Grace Course Guides (Hormone, Labs, Course Notebook)
  • Labs Your Way at Cash Prices
  • 20% Off Supplements for 6 Months
  • My Expertise!
  • Over 12 Videos
  • 50% Off 1:1 Consultation
  • Continuous Glucose Monitor
  • Movement Accountability Group
  • 9 Weekly Zoom Meetings with Cindy
  • Live Weekly Q&A with Cindy
  • Recordings of Live Events
  • Private Group Chat

​Choose the perfect plan for you – flexible pricing and comprehensive features for​ ​both.​

Core

Self-paced

$97

Full Monty

Support, Community & More

$297

8 Deep Dive Modules, Delivered Online

  1. Nutrition for Women of a Certain Age
  2. Lifestyle Essentials (Movement, Sleep, Stress, Metabolic
    Health, Body Composition)
  3. The Must-Have Labs and Why
  4. Everything Hormones—HRT
  5. The Pause Years and Digestion
  6. How Our Toxic Load Affects Us
  7. Keeping Our Bones Strong
  8. Keeping CVD and Dementia at Bay

Nutritionist-Curated Menus and Recipes

3 Grace Course Guides (Hormone, Labs, Course Notebook)

Labs Your Way at Cash Prices

20% Off Supplements for 6 Months

My Expertise!

30% Off 1:1 Consultation

Over 12 Videos

50% Off 1:1 Consultation

Continuous Glucose Monitor

Movement Accountability Group

9 Weekly Zoom Meetings with Cindy

Live Weekly Q&A with Cindy

Recordings of Live Events

Private Group Chat

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