People Don't Like Me!

  Last week I had two ‘Aha’ moments. The first one was when a client told me that her boyfriend didn’t want to come in to see me even though he’d been experiencing bothersome digestive issues for quite some time.  He knew this was an area that I’m an expert in, and yet he did not want … Read more

Help! I Can’t Lose Weight!

There’s a term for the inability to lose weight.  It’s called Weight-Loss-Resistance (WLR).  You know you have Weight-Loss-Resistance when your caloric intake is below 1400 calories, you’re working out hard and nothing’s happening or even worse you gain a few pounds.  It’s when the ‘calories in and calories out’ rule doesn’t apply to you. It’s not … Read more

Gluten Free Blueberry Bran Muffins

Makes 6-12 muffins Move over Starbucks!  Just one of these muffins in the morning will hold you over until lunch, no problem!  They’re chock full of  fiber, protein and taste!  Spread bit of grass fed (Kerrygold) butter on and you’re all set to go.  These gems are Paleo legal and keep your insulin levels low!  Why is that important? … Read more