Monthly Archives: March 2016

People Don't Like Me!

People Don't Like Me!

  Last week I had two ‘Aha’ moments. The first one was when a client told me that her boyfriend didn’t want to come in to see me even though he’d been experiencing bothersome digestive issues for quite some time.  He knew this was an area...

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Help! I Can't Lose Weight!

Help! I Can't Lose Weight!

There’s a term for the inability to lose weight.  It’s called Weight-Loss-Resistance (WLR).  You know you have Weight-Loss-Resistance when your caloric intake is below 1400 calories, you’re working out hard and nothing’s...

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Gluten Free Blueberry Bran Muffins

Gluten Free Blueberry Bran Muffins

Makes 6-12 muffins Move over Starbucks!  Just one of these muffins in the morning will hold you over until lunch, no problem!  They’re chock full of  fiber, protein and taste!  Spread bit of grass fed (Kerrygold) butter on and you’re...

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