Prep & cook time 5-20 minutes: 4 cups water 1 teaspoon turmeric powder (or a 3-inch strip fresh turmeric root, peeled) 1 teaspoon ginger powder (or a 4-inch strip fresh ginger root, peeled) 1 tsp. honey or 20-30 drops of liquid stevia, to taste 1-2 lemons juiced (like to plop the squeezed lemon into the tea for the […]
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Detox Cleanse Protein Shake 1 scoop i5 or Fitfood Vegan 1 scoop Opticleanse GHI 1 handful spinach or kale ½ cup organic berries (frozen is fine) 1-2 Brazil nuts (optional) 10-12 oz filtered water 1-2 Tbsp flaxseed 3-4 cubes ice ¼ Banana for a little more sweet and creamier
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This Detox Combo is one of my favorites! It nicely facilitates the safe detoxification of the liver and kidneys, soothes and heals the digestive system, and helps to gently increase elimination naturally. These shakes taste great and are plant based with a rice and pea protein. They supply approximately 23 grams of protein per serving. I
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I’m kind of a on cauliflower kick right now. I made cauliflower garlic potatoes for Thanksgiving, which are always a hit, cauliflower Mac n Cheese (that recipe still needs a little more work), and a few months ago I saw cauliflower popcorn on a menu and I’ve been dying to find an easy, simple recipe to try
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Many people ask me if I think supplements are necessary and the answer is yes. There are some basics that I think everyone needs even if you’re diligent and very careful about what you eat. We live in a sea of toxins, our soil has been depleted of vital minerals and nutrients, many of us are stressed
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WARNING: There could be a “toxic cocktail” brewing inside of you as you read this! How? You ask? Think about it… Most of us have had years of exposure to GMO’s, pesticide sprayed foods, processed sugar laden food and drinks, air and water pollution, chemicals in cosmetics, and more. All of these ingredients have conspired together to
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