Our half day retreat in beautiful Laguna Canyon at the Blue Heron Portal Studio felt wonderfully restorative and nurturing! The morning started off with a restorative two hour meditative yoga session that reminded me of what I had been forgetting to bring into my own life. I had been forgetting to bring the “pause button”. […]
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Join me on a life changing 30 Day Detox to Reset your Body and Your Brain. Detox, Lose Weight, Glow, Have Energy and a Happy Brain. There are 3 phases to this detox and will take a total of 5 weeks which includes an introduction week. The three phases of the actual 30 day
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Gluten Free Chocolate “Graham” Crackers from the Kitchen of Kerry Mack (yields approx. 3 dozen crackers) This recipe is easy and fun…get your kids to join you!1/4 cup Almond Meal/Flour1/4 cup Flax Seeds*, ground into a meal/flour**1/4 cup Organic Sprouted Quinoa, ground into a meal/flour**1/8 cup Unrefined Date Sugar + extra for sprinkling1/4 tsp. Real
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Join me for a Free Webinar on Tues, January 21st. Learn how a 30 day detox will reset your body and brain. Reach Your New Year’s Resolutions In No Time Lose 5, 10, Or more Pounds – Without Feeling Deprived! Detox Your Body And Reverse Sugar Cravings Sleep Deeply And Have More Energy (That Lasts ALL Day) Feel
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Serves 4 1 Vanilla Bean *1-2 tsp. Succanat or Muscavado or cane sugar2 Pink Grapefruits, peeled and thinly sliced1 Pint Raspberries1 sliced MangoMint Leaves (optional)Split 1 Vanilla Bean in half lengthwise. run dull side of a knife down the length of each half, scraping up the seeds. Combine the seeds with sugar. Add 2 grapefruit, raspberries,
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