Pause, Breathe, Notice…..

Our half day retreat in beautiful Laguna Canyon at the Blue Heron Portal Studio felt wonderfully restorative and nurturing!  The morning started off with a restorative two hour meditative yoga session that reminded me of what I had been forgetting to bring into my own life.  I had been forgetting to bring the “pause button”. … Read more

30 Day Whole Body Detox

Join me on a life changing 30 Day Detox to Reset your Body and Your Brain.   Detox, Lose Weight, Glow, Have Energy and a Happy Brain.     There are 3 phases to this detox  and will take a total of 5 weeks which includes an introduction week. The three phases of the actual 30 day … Read more

Gluten Free Chocolate Graham Crackers

Gluten Free Chocolate “Graham” Crackers  from the Kitchen of Kerry Mack (yields approx. 3 dozen crackers) This recipe is easy and fun…get your kids to join you!1/4 cup Almond Meal/Flour1/4 cup Flax Seeds*, ground into a meal/flour**1/4 cup Organic Sprouted Quinoa, ground into a meal/flour**1/8 cup Unrefined Date Sugar + extra for sprinkling1/4 tsp. Real … Read more

30 Day Detox-Free Webinar to Reset Your Body and Brain

Join me for a Free Webinar on Tues, January 21st. Learn how a 30 day detox will reset your body and brain.  Reach Your New Year’s Resolutions In No Time Lose 5, 10, Or more Pounds – Without Feeling Deprived! Detox Your Body And Reverse Sugar Cravings Sleep Deeply And Have More Energy (That Lasts ALL Day) Feel … Read more

Skinny Vanilla Dessert

Serves 4 1 Vanilla Bean *1-2 tsp. Succanat or Muscavado or cane sugar2 Pink Grapefruits, peeled and thinly sliced1 Pint Raspberries1 sliced MangoMint Leaves (optional)Split 1 Vanilla Bean in half lengthwise. run dull side of a knife down the length of each half, scraping up the seeds. Combine the seeds with sugar. Add 2 grapefruit, raspberries, … Read more