Monthly Archives: January 2014

Pause, Breathe, Notice…..

Pause, Breathe, Notice…..

Our half day retreat in beautiful Laguna Canyon at the Blue Heron Portal Studio felt wonderfully restorative and nurturing!  The morning started off with a restorative two hour meditative yoga session that reminded me of what I had been...

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30 Day Whole Body Detox

30 Day Whole Body  Detox

Join me on a life changing 30 Day Detox to Reset your Body and Your Brain.   Detox, Lose Weight, Glow, Have Energy and a Happy Brain.     There are 3 phases to this detox  and will take a total of 5 weeks which...

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Skinny Vanilla Dessert

Skinny Vanilla  Dessert

Serves 4 1 Vanilla Bean *1-2 tsp. Succanat or Muscavado or cane sugar2 Pink Grapefruits, peeled and thinly sliced1 Pint Raspberries1 sliced MangoMint Leaves (optional)Split 1 Vanilla Bean in half lengthwise. run dull side of a knife down the...

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