Reset Your Post Holiday Body and Tastebuds

It was the day after Christmas and I started my day off with a cup of organic coffee with just a wee bit of whipping cream (which is usually not part of the equation but was left over from making creamed corn :-)) and a rice cake with almond butter.  Now, this usually hits the … Read more

Half Day Restorative Retreat-Friday, January 24th

Relax, Receive and Be Pampered Let yourself be pampered with gentle yoga with Susan Rubio and a restorative meal with me and Katherine Ware (aka the Soup Witch)Contact me @ 949-370-9843 Blue Heron Portal Studio, 3337 Laguna Canyon Rd. A., Laguna Beach, CA 92651To reserve your spot, please mail payment by January 17th to Susan Rubio, … Read more

Savory Gluten Free Quinoa Stuffing

  I experimented with having a gluten free Thanksgiving in 2013 and it turned out pretty darn good, if I do say so myself.  I’ve made a few minor adjustments to my gluten free pumpkin pie recipe since then but this quinoa stuffing was fabulous from the beginning. As I continue to cut gluten, corn and dairy … Read more

Get stubborn pounds off for good, boost your energy levels and libido, stop mood swings

What if every day you woke up and:   … liked what you saw in the mirror?   … felt no aches and pains?   … had a digestive tract that worked?   … felt energized?   … felt purposeful, focused and joyful?   … felt restful?   … were disease free?What would your life be like? What things would you be … Read more