Dirt Balls

Decadent Dirt Balls This treat is chock full of flavor, fiber, good fats and will satisfy your sweet tooth while keeping your blood sugar level and happy.  It’s gluten and dairy free and I hope you will love it!  Prep Time:15 Minutes                                                                         Chill Time: 30 minutes 1 cup raw cashews1 cup rolled oats                                                           1/4 cup chia seeds 1 teaspoons … Read more

Why cooking can save your life…

Why cooking can save your life… (this is an excerpt taken from a post on Dr. Mark Hyman’s blog)The cure for what ails us, both in our bodies and in our nation can be found in the kitchen. It is a place to rebuild community and connection,  strengthen bonds with family and friends, teach life-giving skills … Read more