Monthly Archives: May 2012

Cooking class

Cooking class

    Gluten and Dairy Free Cooking!!! Soothing Coconut Green Drink Seared Ahi on a Butternut Squash Coulis Simple/Refreshing Coleslaw Turkey Wraps Berry Tart(Gluten free, 50% raw) Saturday, June 9th-11:30 A.M-2:00 P.M. Class size is...

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Hello All! Well, you’re on the home stretch and I am looking forward to hearing about your experiences and to also feed you a wonderful simple meal. Please let me know if you  will be at the cooking demo tomorrow at 5:30 which will be...

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Today is the first day of incorporating the Opticleanse and i5 Shakes into your detox and also the first day that you may add back in some dense protein aka animal protein and some non gluten grains and beans.I hope all of you are feeling great...

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Juicing and blood sugar

If you’re feeling a bit light headed or in a fog, during the first 3 days of detox throw some chia seeds in your juices, or have a handful of raw nuts (preferably soaked for this part of the detox) 3-4 times a day.  A half of...

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TCHY DETOX

It’s day one of the TCHY 14 day detox and this is being kicked off with 3 days of healthy, yummy juicing.  Prior to today, hopefully, you have been cutting out caffeine, alcohol and junk food so that your body will not go into shock...

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